The more you know! What can I use coconut water for? It does, however, have more potassium than a banana: 16 ounces of coconut water has about 800 mg, a banana has 326 mg. If you're drinking coconut water as a post-workout beverage, it's certainly better for you than a lot of sugary sports drinks, but it's no better hydrating than plain old water. It delivers a lot of electrolytes (think potassium, sodium, and manganese), which help your body maintain its proper fluid and blood volume levels. Is coconut water healthy?Ĭoconut water is considered a juice, although it's lower in calories and sugar than most-assuming it's unflavored and doesn't include added sweeteners, of course. Nor is it the same as coconut cream, which is is made by simmering shredded coconut in water, or cream of coconut, which is sweetened coconut cream. This isn't to be confused with coconut milk, which is made from the flesh, blended, and strained. What is coconut water?Ĭoconut water is the clear liquid found inside coconuts. But before you start snapping up bottles of coconut water, here's what you need to know about the sweet stuff. You might use it as the base for a tropical cocktail ( spiked cherry limeade, anyone?) or sip an icy glassful of it to ease your hangover after a night of boozy indulgence. If you're not able to stick a straw into a fresh-picked coconut, a bottle of coconut water is the next best thing.
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